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Q.

How can I make perfect body shape?
http://musclebuildinghelpblog.net/

Tags: sex, health, beauty & fashion
Asked by maria beavier, 07 Jul 10:17 am
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Answers (4)

1.

For the upper body, use a moderate weight (one with which you can perform two sets of 15 to 20 reps) to do biceps curls, shoulder presses, and triceps dips to build lean muscle, suggests Bailey. He notes that hourglass figures needs to pay special attention to strengthening the upper back with moves like the Bent Over Row (two sets of eight to 12 reps with a moderate to heavy weight) because the chest is often front-loaded and needs support.

For the lower body, Bailey recommends focusing on the quadriceps, inner thighs, hamstrings and calves to complement the curve of your hips. That means dumbbell squats with a light to moderate weight, supine bridge curls with a stability ball and single-leg calf raises with a light to moderate weight. Try two sets of 20 reps for each.
Answered by LIPSIKA, 07 Jul 10:21 am

 
  
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2.

By regularly going to gym.
Answered by Spiderman, 07 Jul 12:28 pm

 
  
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3.

Chaaku lekar agal bagal se chheelna shuru kar do, perfect shape me aa jaaogi
Answered by Stone Heart, 07 Jul 10:32 am

 
  
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4.

Join a gym what you want cannot be done by reading a site or a book
Answered by iqbal seth, 07 Jul 10:18 am

 
  
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