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Q.

How to reduce weight naturally?

Tags: food, health, pregnancy & parenting
Asked by jenny, 13 Jul '10 08:51 am
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Answers (10)

 
1.

Fiber is the best way to lose weight. Eating breakfast is essential to restore the glucose levels in our body. Fat diets lower blood sugar and often leads to low blood pressure. Low fat milk and yoghurt is a better option that the creamy cup fulls. Sedentary habits often lead to weight gain. Opt to stand and cut vegetables instead of doing it in front of the television in a relaxed sitting position. Take the dog for a walk and dust the house yourself. Jogging is another workout that builds stamina and also tones the calf muscles. Jog on the spot while listening to music at home. Most of us overeat during depression or binge easily when going through a strict diet program. Being positive about the outcome of dieting will help us remain focused in our goal to lose weight. Getting obsessed about losing weight is a big hazard and leads to irregular blood pressure and mood variation. A bit of control on fattening items like butter, cookies, chocolates, cakes and oil will maintain the weigh ...more
Answered by sumati gayki, 13 Jul '10 09:03 am

 
  
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2.

Go for salsa classes
Answered by judalline, 13 Jul '10 08:54 am

 
  
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3.

It is always good to reduce weight naturally, as it would not have any side effects in the long run. Try to avoid oily food and unnecessary fats. Also, regular exercise should help. There are various diet plans that you can follow to reduce your weight and gain back your shape. Make sure that they are flexible and easy to follow.
Source: http://www.shaperight.com.au/diet-plans.html
Answered by Emily Greer, 01 Jul '13 05:13 pm

 
  
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4.

There are numerous diet plans that can tell you how to lose weight fast. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others. Scarsdale offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometimes the need to lose weight fast doesn't translate into keeping the pounds off.

Scarsdale Diet

This is the perfect diet for people who don't want to go hungry and need to lose more than a couple pounds.

The Scarsdale Diet Plan doesn't require weighing, measuring, counting or anything but following simple menus filled with everyday foods. It works, it keeps you full, and gives you energy!

Budget Friendly Scarsdale Diet
...more
Answered by ajay, 19 Jun '11 12:21 pm

 
  
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5.

Say no when tea offered to you.
Say further no if more stressed to drink.
if asked again then ask for water.

Do not offer tea anybody unless it is asked.
Donot force anybody to eat as per your choise
Answered by vilas manohar deshpande, 13 Jul '10 09:38 am

 
  
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6.

Jenny take my Penny advise , Eat less eat what just ur bady needs , avoid excess fat , take mrore protiens , take 6 meals in a day rather than 3 fully loaded
Answered by Gernal Singh, 13 Jul '10 09:29 am

 
  
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7.

Reduce calory intake
Answered by dhanendra kumar jain, 13 Jul '10 09:27 am

 
  
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8.

* The first thing, which you need to do, is to calculate your BMR that is your basal metabolic rate. It will help you find out how many calories you need to intake and how much pounds you need to lose.

* Now make a diet chart incorporating all the good foods and setting out a reasonable goal for a week. For instance, you can set a goal of losing one pound a week and for that check, how much less calories you need to intake. Also make a proper exercising plan which includes swimming, yoga, cycling, using stairs, jumping ropes etc.

* Eat an ample amount of fruits like apples, pear, and green vegetables like celery, spinach, broccoli, religiously on a daily basis because veggies are low calorie food. In order to cut down your weight, you need to reduce your fat intake and substitute it with natural fruits and vegetables, which will boost your metabolism.

* You also need to cut down on your salt intake as it aids in increasing the body weight. You can also incorporate ...more
Answered by anantharaman, 13 Jul '10 09:09 am

 
  
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9.

Walking atleast 1 hour a day
drinding plenty of water
include more fruits in your diet
avoid oily or fatty food
avoid foods that leads to bloating
eat simple fod
avoid junk food
Answered by RIA, 13 Jul '10 08:54 am

 
  
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10.

Finifh household work on ur own say gud bye to maid :))
Answered by madhavi, 13 Jul '10 08:50 am

 
  
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