How to reduce weight naturally?
This is the perfect diet for people who don't want to go hungry and need to lose more than a couple pounds.
The Scarsdale Diet Plan doesn't require weighing, measuring, counting or anything but following simple menus filled with everyday foods. It works, it keeps you full, and gives you energy!
Budget Friendly Scarsdale Diet
Say further no if more stressed to drink.
if asked again then ask for water.
Do not offer tea anybody unless it is asked.
Donot force anybody to eat as per your choise
* Now make a diet chart incorporating all the good foods and setting out a reasonable goal for a week. For instance, you can set a goal of losing one pound a week and for that check, how much less calories you need to intake. Also make a proper exercising plan which includes swimming, yoga, cycling, using stairs, jumping ropes etc.
* Eat an ample amount of fruits like apples, pear, and green vegetables like celery, spinach, broccoli, religiously on a daily basis because veggies are low calorie food. In order to cut down your weight, you need to reduce your fat intake and substitute it with natural fruits and vegetables, which will boost your metabolism.
* You also need to cut down on your salt intake as it aids in increasing the body weight. You can also incorporate ...more
drinding plenty of water
include more fruits in your diet
avoid oily or fatty food
avoid foods that leads to bloating
eat simple fod
avoid junk food