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Q.

How can i grow up my weight i don't want to join the any gym

Tags: health, beauty & fashion
Asked by anugrah, 26 Jun '12 09:15 am
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Answers (4)

1.

Hi! Start weight training exercises at home but make sure you get professional guidance atleast to begin with. Increase your intake of -
Carbohydrates- chapati, bread, pasta, cereal, rice and fruits
Proteins- chicken, fish, egg white, soya, dairy, lentils and pulses
Good fats- olive oil, fish, nuts
Have a fruit and nut milkshake every evening.
Answered by Brinda Sapat, 27 Jun '12 10:15 pm

 
  
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2.

Roz kela khao aur doodh piyo
Answered by babu rao, 26 Jun '12 09:26 am

 
  
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3.

Ear a balance diet and do yoga every day drink lot of water too.
Answered by ajit ramdas vaidya, 26 Jun '12 09:24 am

 
  
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4.

Et healthy food and drink enough water.
Answered by Dharmarajan, 26 Jun '12 09:23 am

 
  
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