Is their any way to increase the height after 24 age
One of them is diet:
Our (Indian) diet that depresses growth. A typical Asian diet contains little calcium, little protein, and accommodates a relatively large amount of soybean products, which contain isoflavones, a type of phytoestrogen that acts like a female hormone. We take in little iron, Vitamin A and Vitamin D, which causes growth retardation.
2nd is genetic:
It is also a fact that variation in height between populations and across time is proportionately largely due to changes in leg length.
From above there are three remedies:
1) Sleep Growth hormone speeds the absorption of the nutrients and amino acids into the cells, and aids growth during deep sleep. Not getting sleep regularly can lower the amount of growth hormone the body produces daily. Excess sleep will also not help secretion. Never eat a large meal within two hours of going to sleep. The body releases greatest amount of growth hormon ...more
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