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Q.

Hiiiiiiiiiii mam good evening, my height is 5''6 and my weight is 52kg, i am 20 years old but i am not satisfied from my BMI please give me simple advise

Tags: money, relationships, health
Asked by Raju Thakre, 08 Sep '12 02:47 pm
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Answers (3)

1.

Hi! To increase your weight, start resistance training exercises using weights. Make sure you take proper professional guidance.
Increase the intake of the following foods in your daily diet- carbohydrates (chapati, bread, pasta, cereals, rice and fruit), proteins (chicken, fish, egg white, soya, dairy, lentils and pulses) and good fats (olive oil, fisn, nuts etc). Have a fruit and nut milkshake every evening.
Answered by Brinda Sapat, 10 Sep '12 10:04 am

 
  
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2.

Eat more carbohaydrates and protein rich food.exercise regularly.
Answered by Quest, 08 Sep '12 04:40 pm

 
  
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3.

Geam jao
Answered by Chetan Patel, 08 Sep '12 02:52 pm

 
  
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