Hight badane ke liye kya kerna padega
Asked by shivani bhatt, 06 Feb '13 03:20 pm
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Push/pull ups and 'surya namaskar' may help to some extent.Answered by Francisco, 06 Feb '13 03:27 pm
Stand stretching upwards on the ball supporting your leg thumb fingers abutting a wall; then raise and stretch the hand not touching the wall upward as much as possible, and stand poised for at least five minutes. then turn the other side to do with the other hand upward likewise. half an hour everyday for three months at a stretch will surely yield the result.
Source: martial arts exercises;Answered by Ramesh Dash, 06 Feb '13 04:08 pm
Apne vichaaro ki height badhaao aapAnswered by Psycho, 06 Feb '13 03:27 pm
Pull overAnswered by conviction, 06 Feb '13 03:24 pm