Q.
What is the best & effective exercise to tone up the upper arms ?
Asked by Jyoti,
06 Mar '09 12:14 am
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Answers (2)
1.
Hi! To tone the upper arms do the following exercises-
1- Overhead Shoulder Presses
2- Tricep Dips
3- Bicep curls
4- Bent Over Lateral Raises (also called Reverse Flyes)
You will be able to find a description of these on a fitness website.
Start with 2 sets of 12 to 16 repetitions of each exercise.
Answered by Brinda Sapat, 06 Mar '09 11:45 am
1- Overhead Shoulder Presses
2- Tricep Dips
3- Bicep curls
4- Bent Over Lateral Raises (also called Reverse Flyes)
You will be able to find a description of these on a fitness website.
Start with 2 sets of 12 to 16 repetitions of each exercise.
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