Nutritional Profile of Corn
Corn is rich in protein, fiber, and vitamins like Vitamin C, Vitamin B3, Vitamin B5 and mineral Manganese;
1 cup of corn is about 150 grams and provides about 145 calories;

Corn is heart healthy
Corn helps lower LDL Cholesterol levels as it is rich in fiber; Corn is effective against hypertension as it contains phenolic phytochemicals that help lower high blood pressure;

Nutrients in Corn help promote digestive function
Whether fresh corn or freshly popped popcorn both are fiber rich;
A cup of corn will provide about 4 grams of fiber that supports the growth of friendly bacteria in your large intestine;
Fiber is converted by the gut bacteria into compounds that supply energy to intestinal cells and help lower risk of intestinal problems including colon cancer.

Fiber in Corn helps control Blood Sugar levels
Corn intake is linked with better blood sugar control normally as well as in individuals with both type 1 and type 2 diabetes.
Corn co ...more

Source: http://www.gud2eat.com