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Q.

Hello i am unable to reduce weight though i exercise lot why?

Tags: food, health, hello
Asked by sumukh chincholkar, 28 Nov '12 12:52 pm
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Answers (3)

1.

Hi! Are you watching your food habits? You need to eat a low fat diet, have 5-6 small meals in the day and have a light dinner 3 hrs before bedtime.
If you are already doing this, alter the type of exercise. Instead of walking try cycling. Focus on cardiovascular exercise and weight train thrice a week.
Answered by Brinda Sapat, 29 Nov '12 09:47 am

 
  
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2.

Stop eating,
Answered by RachanaTereDilSe, 28 Nov '12 12:57 pm

 
  
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3.

Diet pe bhi dhyan rakhiyega ... choose proper diet and sir diet + exercise wd make you another Hritik Roshan for sure ...
Answered by Kavish Shah, 28 Nov '12 12:53 pm

 
  
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