Q.
Heavy breakfast, light lunch and a moderately heavy early dinner (before 8 pm) will be most ideal.
Asked by Good Citizen,
13 Feb 07:25 pm
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Answers (11)
1.
Ideal for sure but for people working in the private sector who reach home late 8pm is not possible, what is for them is around 10 pm when they manage to have dinner!!
Answered by dharamender nebhnani, 14 Feb 10:03 am
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2.
This would be ideal for the office working people but not for the labor class ....... they need heavy meal all the 3 times which they can digest easily and to get more energy .........
Answered by pradeep mishra, 13 Feb 07:29 pm
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3.
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4.
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5.
That's good except the timing of dinner. It should be at around 10 PM ...
Answered by QueSera Sera, 13 Feb 08:53 pm
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6.
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7.
B/Fast shd include Fruits.
Lunch shd include Green Vegetables.
Dinner shd include a cup of Hot milk ( for deep sleep) ..
Answered by Nitin Ray, 13 Feb 08:10 pm
Lunch shd include Green Vegetables.
Dinner shd include a cup of Hot milk ( for deep sleep) ..
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8.
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10.
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