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There are hundreds of ways and I think humor is the best. This story might cheer you up. A Christian priest , pastor Thorsten Nolting from Dusseldorf in western Germany had this great idea of helping people escape stress; he told his parishioners to lie in an open grave in darkness. The aim of this exercise was to get people to think about what weighs on them (i.e. problems) and gather energy to resist it.
The idea did not work said the priest, because journalists learnt about it and their presence was intrusive