Which food has all proteins and vitamins
its the ideal food that has all elements required for the bod like proteins,vitamins and other minerals.
soak almonds,pea nuts overnight and eat them early in the morning this makes a better absorbtion of all nutrients by the body.
DATES are also a best source of proteins ,minerals and vitamins.
DONT TAKE MILK.... AS WE GROW OLDER THE CAPABILTY OF DIGESTING MILK BY THE BODY DECREASES.. SO DONT GO FOR IT. BUT INSTEAD YOU CAN HAVE CURD.
dont forget to take all these above mentioned food daily..
give 2hrs of gap between each intake so that it doesnt make a burden to your stomach. ...more