Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

From which food or fruits we get vitamin D

Tags: food, health, entertainment
Asked by Mangesh Talekar, 22 Nov '13 03:00 pm
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (3)

1.

Soya products
Fish
Olive oil
Cod liver oil
Eggs
Sun light
Answered by Rahul Upadhyay, 22 Nov '13 03:06 pm

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
2.

Milk, Egg and Orange are rich in Vitamin D
Answered by Lucky, 22 Nov '13 03:05 pm

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
3.

A serving of typical white button mushrooms contains a small amount of vitamin D2, which is about 4% of the recommended daily value. However, when mushrooms are exposed to ultraviolet B radiation, their vitamin D content goes up dramatically. Some companies are now growing special vitamin-D rich mushrooms using this process. For example, Dole has some portobello mushrooms on the market that provide 100 percent of the daily recommended daily intake of vitamin D per serving.

All other food sources of vitamin D are animal in origin like beef, sardines, salmon, shrimp, eggs, butter, goat cheese, chicken livers, sour cream, and milk. Also, some foods like milk and orange juice are fortified with vitamin D.
Answered by saranathan Narasimhan, 22 Nov '13 03:04 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received

Ask a Question

Get answers from the community

600 characters remaining