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Q.

Fat losing tips ? any ?

Tags: fat losing
Asked by don, 10 Jan '13 08:00 pm
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Answers (5)

1.

Hi! Walk, cycle, swim or do aerobics 5-6 days a week for at least 30 minutes at a brisk pace.
Eat a well balanced, low fat diet.
Have 5-6 small meals in the day instead of 2-3 heavy ones and eat a light dinner 3 hrs before bedtime.
Answered by Brinda Sapat, 14 Jan '13 01:56 pm

 
  
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2.

Eat salads, drink fresh juice, avoid fatty foods, exercise regularly.
Answered by Shikha Aggarwal, 10 Jan '13 08:02 pm

 
  
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3.

Try yoga and other regular exercises.
avoid fatty food.
Answered by Buttercups, 10 Jan '13 08:55 pm

 
  
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4.

Do some aerobic exercises, beside going out for brisk-walking and swimming or cycling every morning...!
Answered by Dil Se, 10 Jan '13 08:51 pm

 
  
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5.

1. 1. Do physical work & dont remain idle. Be active.
2. Eat less & only two meals a day & breakfast all to a certain bare limit.
3. No food in between & absolutely no fast food.
4. Keep a bit of hunger alive at all times.
5. Do morning/evening walk - brisk walking & or Jog .
6. Ensure to take ten thousands foot steps a day indoor & outdoor. combined.
Answered by Nitin Ray, 10 Jan '13 08:11 pm

 
  
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