How to reduce high blood pressure
You should monitoring your blood pressure.Important tips in this regard are mentioned in
this will surely help you.
Indian gooseberry (amla) is another effective home remedy for high blood pressure. One tablespoonful each of fresh amla juice and honey mixed together should be taken every morning.
Take one teaspoonful of fenugreek seeds morning and evening with an empty stomach for 10-15 days with water. This is one of the good home remedies for high blood pressure.
Take four leaves of Tulsi (Holy Basil) and two leaves of Neem with 2-4 teaspoonfuls of water, empty stomach for 5-7 days. This will reduce high blood pressure.
Walking barefoot on green grass for 15-20 minutes daily also improves blood circulation and helps to maintain the blood pressure at normal. This is a good high blood pressure remedy.
Yogic asanas such as suryanamaskar, makarasana, matsyasana, vajrasana, ardhpadmasana, pavanmuktasana, shavasana and simpl ...more