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Q.

How to reduce high blood pressure

Tags: money, health, science
Asked by SHAMBHU SHARAN, 19 Jan '10 03:19 pm
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Answers (6)

1.

Blood pressure can be controlled by having proper check on our diet, regular exercise and avoiding thinking over issues which lead to hypertension.
You should monitoring your blood pressure.Important tips in this regard are mentioned in
http://tictacdo.com/ttd/Check-Your-Blood-Pressure-with-a-Sphy gmomanometer
this will surely help you.
Answered by Alina, 19 Jan '10 04:04 pm

 
  
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2.

Do moderate exercise, avoid spicy, oily and salty food, drink water kept in copper vessel., eat a few garlik cloves every morning, drink dilute buttermilk, avoid dryfruits, eggs and non veg.
Answered by manoj thakur, 19 Jan '10 03:31 pm

 
  
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3.

Garlic is regarded as one of the most effective home remedy in lowering the blood pressure. It is excellent for thrombosis, hardening of arteries and high blood cholesterol.

Indian gooseberry (amla) is another effective home remedy for high blood pressure. One tablespoonful each of fresh amla juice and honey mixed together should be taken every morning.

Take one teaspoonful of fenugreek seeds morning and evening with an empty stomach for 10-15 days with water. This is one of the good home remedies for high blood pressure.

Take four leaves of Tulsi (Holy Basil) and two leaves of Neem with 2-4 teaspoonfuls of water, empty stomach for 5-7 days. This will reduce high blood pressure.

Walking barefoot on green grass for 15-20 minutes daily also improves blood circulation and helps to maintain the blood pressure at normal. This is a good high blood pressure remedy.

Yogic asanas such as suryanamaskar, makarasana, matsyasana, vajrasana, ardhpadmasana, pavanmuktasana, shavasana and simpl ...more
Answered by RANJAN KARNAD, 19 Jan '10 03:26 pm

 
  
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4.

Tablets and exercise,avoid oil and fat,red meat
Answered by mohd basheer, 19 Jan '10 03:23 pm

 
  
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5.

Good diet,yoga,regular exercise and offcourse medication at fixed time preferably at night.
Answered by rekha agarwal, 19 Jan '10 03:21 pm

 
  
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6.

Reduce intake of salt, do yoga ,don't get tense / angry.
Answered by chitrasahgal, 19 Jan '10 03:20 pm

 
  
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