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Q.

Eat less or equal calories as your spent calories and walk a little and it is more than enough to keep fit. You need not listen to cardio vascular exercise, stretching exercise etc etc and food habits like this or that. comment

Tags: health, food habits, eat
Asked by Josna, 05 Apr '13 11:10 am
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Answers (5)

1.

Hi! The calorie part is correct. Walking is also cariovascular exerise! And you do need to do atleast 30 minutes of it most days of the week. This burns fat and strengthens your heart and lungs and also increases stamina. However there are other parts of your body that need strengthening too, namely muscles, bones and joints and for that resistance training and stretching are required. Ingnoring this will lead to muscle and bone density depletion, joint stiffness and pain with time.
Answered by Brinda Sapat, 05 Apr '13 02:05 pm

 
  
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2.

True regarding maintenance of weight but healthy beyond weight management.Yoga helps a lot in over all development and it has stretching exercises.Running helps in improving stamina.Long walks also helps in stamina.
It depends upon time and facilities available with the person too.
Answered by Quest, 05 Apr '13 11:34 am

 
  
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3.

Yes less eating and some walk daily can keep u fit
Answered by krish, 05 Apr '13 11:19 am

 
  
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4.

I beg to differ...it is a generalized principal towards fitness...however main fitness parameters are cardiac health, endurance, flexibility etc..food habits need to be changed to reduce carbs and increase proteins..
Answered by Anurag Sharma, 05 Apr '13 11:12 am

 
  
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5.

Swasth khao aur khub dand pelo sab fit rehega.
Answered by rk, 05 Apr '13 11:11 am

 
  
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