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Q.

Beetroot juice has been shown to lower blood pressure and thus help prevent cardiovascular problems. Research published in the American Heart Association journal Hypertension showed drinking 500 ml of beetroot juice led to a reduction in blood pressure within one hour. The reduction was more pronounced after three to four hours, and was measurable up to 24 hours after drinking the juice.- Drink More B.Juice ?

Tags: relationships, pressure, health
Asked by venkatesaldevarajan, 02 Apr '11 09:15 am
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Answers (6)

1.

Yes its packed with nutrients n indeed very beneficial for da heart and also prevents colon cancer.
Answered by beena john, 02 Apr '11 09:25 am

 
  
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2.

Yes a regular consumption may be helpful but to some it may create side effects also . A person may also be allergic to beetroot. Sometimes it may increase the severity of kidney stones. Beetroot may also lead to weight gain in some cases. May also create chills sometimes . Therefore this aspect should be examined before its use .
Answered by sk singh, 02 Apr '11 11:23 am

 
  
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3.

You are right. But due to its high sugar content people with diabetes should check up with the doctor before consuming it.
Answered by Vikram, 02 Apr '11 11:18 am

 
  
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4.

It is not preached by baba ramdeo yet,,,, he is still harping on gourd juice
Answered by dhanendra kumar jain, 02 Apr '11 09:24 am

 
  
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5.

Thanks for info sir really nice and cheap idea of reducing BP rather than taking expensive medicines
Answered by true indian, 02 Apr '11 09:23 am

 
  
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6.

The following yoga procedures should be done before breakfast and need to be repeated 10 times each for good results.

Anulom-Vilom Pranayam
Sit down straight, breathe normally and form the pranayam mudra with right hand. Close right nostril with right thumb and exhale slowly through the left nostril. Now inhale slowly to your maximum capacity. Close left nostril with ring and little finger and lift the thumb off the right nostril. Exhale gradually through the right nostril. Do again with the left nostril to complete one complete round.

Ujjayee Pranayam
Close eyes sitting in sukhasana. Breathe out fully. Now breathe in with both the nostrils and contract your neck muscles to produce a nonstop sobbing sound low but equally pitched without any breaks. Inhale to your lungs, in maximum capacity. You must feel some slight vibration in your chest and head areas. Make an effort in holding your breath as long as possible. Now form the pranayam mudra with your right hand and close the r ...more
Answered by ajay, 24 Jun '11 07:42 pm

 
  
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