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Q.

Does eating Almond makes heart strong ?

Tags: food, health, beauty & fashion
Asked by Manoj Kakkar, 03 Jan '12 04:02 pm
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Answers (14)

1.

Reduce Heart Attack Risk - A Loma Linda School of Public Health study showed those who consumed Almond nuts five times a week had a 50% reduction in risk of heart attack.
Answered by LIPSIKA, 03 Jan '12 04:08 pm

 
  
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2.

Yes, it makes a "lovely" heart...
Answered by Joseph Chacko, 03 Jan '12 04:29 pm

 
  
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3.

One study showed that three ounces of almonds a day actually lowered a person's cholesterol by 14 percent.
Munching on almonds helps people feel satisfied and less inclined to overeat at dinner!
Ninety percent of the fat in almonds is unsaturated fat, and frequent consumption, as a result, could help lower blood cholesterol levels.
Of course, since almonds are a plant based food, they contain no cholesterol.
Almonds are loaded with protein, fiber, calcium, magnesium, potassium, vitamin E and other antioxidants and phytochemicals.
Almonds have been shown to promote good health, especially when they are part of a healthful diet consisting of fruits, vegetables, and low fat whole grain products.
According to one study, almonds are a well balanced food.
They contain the right kind of fats-monounsaturated and some polyunsaturated, so they help lower low-density lipoprotein (LDL), the bad cholesterol, while not touching the high-density, or good cholesterol levels.
The folic acid in ...more
Answered by saranathan Narasimhan, 03 Jan '12 04:10 pm

 
  
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4.

Yes it does
Answered by rajnikant raiyarela, 03 Jan '12 04:13 pm

 
  
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5.

Yes good for alround body maker :-))
Answered by Twinkle Aurora, 03 Jan '12 04:05 pm

 
  
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6.

No,but almond oil is very good for hair.
Answered by Damodar Biswal, 03 Jan '12 04:04 pm

 
  
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7.

Yes, it good for heart
Answered by kamal purohit, 03 Jan '12 04:04 pm

 
  
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8.

Yes, it good for heart and has no cholesterol
Answered by Nauty, 03 Jan '12 04:03 pm

 
  
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9.

No. Almond contains fully Vitamin E which is good for skin and hair.
Answered by ajay, 03 Jan '12 04:03 pm

 
  
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10.

Yes, Thats why monkey have big hearts
Answered by ankit shivam, 03 Jan '12 04:03 pm

 
  
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