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Q.

Looking for expert suggestion for weight gain.

Age 27
Height 5.7
Weight 58 kgs.
Waist 30 inch
Small / medium body frame.
not married / single.

works in night shifts, a sedentary job,walk not more than 3 kms a week.dont smoke ,dont take alchohol.genetically lean hands and fat easily gets accumulated on abdomen and sides of the waist.

Please suggest diet and exercise regimen for the target weight of 67 kgs in one year.

Asked by Kalyan, 20 May '08 11:40 pm
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Answers (4)

1.

eat high protine content, protine build muscle. eat a lot of banana and other protine content such as soyabean, pulses, egg. do some muscular excersie e.g weight training(dont over do it). dont try to increase ur diet, have healthy diet.
Answered by Mast Ram, 20 May '08 11:48 pm

 
  
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2.

why are you inviting troubles ? you are having a handose body by grace of god.
Answered by joyesh chakraborty, 20 May '08 11:44 pm

 
  
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3.

why do u want to gain weight. I was of same size as u in 2005. now i have put on weight slightly more than what u want. (70kgs). I having a tought time, as people comment on ur weight gain. Now really want to loose weight. So i would suggest better dont go for weight gain.
Answered by rakesh, 18 Jun '08 05:06 pm

 
  
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4.

You are perfect now. Should stick to it. Better try to minimise your waist.
Answered by subhendu chakravarty, 20 May '08 11:45 pm

 
  
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