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Q.

Do you know ways to prevent diabetes ?

Tags: health, science, prevent diabetes
Asked by Uncommon Freind, 24 Jan '13 09:55 am
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Answers (9)

1.

Selecting the right cereal can help you slim down and steady blood sugar.

A higher whole grain intake is also linked to lower rates of breast cancer, type 2 diabetes, high blood pressure, and stroke -- and cereal is one of the best sources of these lifesaving grains, if you know what to shop for.

Look for the words high fiber on the box; that ensures at least 5 g per serving. But don't stop there. Check the label; in some brands, the benefits of fiber are overshadowed by the addition of refined grains, added sugar, or cholesterol-raising fats.
Answered by LIPSIKA, 24 Jan '13 09:58 am

 
  
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2.

Cant prevent as mostly it si genetic and depends on ur life style which has become very lazy type of now .now cycling ,no walking and hence if it comes just control it
Answered by krish, 24 Jan '13 10:09 am

 
  
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3.

Tip 1: Get more physical activity

There are many benefits to regular physical activity. Exercise can help you:

Lose weight
Lower your blood sugar
Boosts your sensitivity to insulin which helps keep your blood sugar within a normal range

Research shows that both aerobic exercise and resistance training can help control diabetes, but the greatest benefit comes from a fitness program that includes both.
Tip 2: Get plenty of fiber ...more
Answered by anantharaman, 24 Jan '13 05:18 pm

 
  
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4.

Prevention is definitely possible but not the cure. Follow regular physical exercise which will keep you away from attack of diabetes.
Answered by dinkar shetty, 24 Jan '13 01:04 pm

 
  
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5.

Free of cost it is available at diabetic centre
Answered by jameel ahmed, 24 Jan '13 10:28 am

 
  
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6.

Yes, I know that very well...!
Answered by Dil Se, 24 Jan '13 05:26 pm

 
  
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7.

Yes
Answered by Quest, 24 Jan '13 12:40 pm

 
  
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8.

Restrict sugar,regular exercise,morning walk.
Answered by amitava duttamajumdar, 24 Jan '13 10:29 am

 
  
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9.

Take preutions in eating and life style
Answered by Surender Rao, 24 Jan '13 10:18 am

 
  
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