What do you understand by wellness??
1 America's health care system is in crisis precisely because we systematically neglect wellness and prevention.
2 Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to.
3 The ability to be in the present moment is a major component of mental wellness. ...more