Can yogic breathing(kapal bhatti) prove beneficial in weightloss
Kapalbhati of course dates back to the Yoga Sutras of Sage Patanjali, but recently its popularity has been revived by the work of Ramdev Swamiji. Kapalbhati is part of Ramdev Swamijis set of 6 pranayamas and the practice of this set has spread like wildfire across India as well as the rest of the world. Kapalbhati, in my view, is like the corner stone of this set and many of the absolutely unbelievable benefits that practitioners have been getting from practicing Ramdev Swamijis set, I am sure, can be attributed to this powerful breathing exercise.
From a body stand point Kapalbhati Pranayama should be used to eject any illnesse ...more