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Q.

Can you give health tips for marathon run?

Asked by Pravin Dhanu, 08 Jan '09 10:32 pm
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Answers (9)

1.

Dont eat too much. and take water only
Answered by Chandrasekar R, 10 Jan '09 10:08 am

 
  
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2.

Consume Spirulina drink
Answered by Razia, 10 Jan '09 09:30 am

 
  
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3.

Nothing much, first of all know your health and keep running don't stop, speed doesn't matter.
Answered by Srijith KP, 10 Jan '09 06:06 am

 
  
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4.

For starters do not buy Adidas ADIZERO shoes ... there are supposed to be marathon trainers and were the official sponsors for the Delhi Half Marathon 2008 I bought them and they are bad - light weight for sure - but all the fingers hurt on the foot ..though the heel of the shoes is good
Answered by Jerry Cosmo, 10 Jan '09 03:33 am

 
  
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5.

All you need is intensive training and mental conditioning rather than typing a question here. When you know your goal is beyond vision, as in case of marathon, better concentrate and open your mouth and breathe. Let your hands hang down and take short steps while running. Let your feet not go high as a sprinter. Move your body in rythm.
Answered by neeraj sharma, 09 Jan '09 11:51 pm

 
  
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6.

I am an 100 mtr dasher,suggest you to consult Budhia of Bhubhneshwar.
Answered by UMESH SHARMA, 09 Jan '09 10:41 pm

 
  
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7.

Go in for cross country runs of your choice running upto 40 kms stretch
Answered by ILAPAKURTI SATYANARAYANA, 09 Jan '09 09:55 pm

 
  
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