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Q.

For nearly 4 to 5 days i am not getting sleep during night time ( i am working) even if i try my level best closing my eyes tightly. the reason please, i am 58 years till date no problem in my health.

Tags: days, time, problem
Asked by sai bhavani, 09 Mar '11 03:25 pm
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Answers (4)

 
1.

Tightly closing the eyes with the hope of getting sleep will take you no where.

You must relax. Apparently something is bothering you. I suggest that you take bath in lukewarm water before retiring to bed [No need for head bath].

Hear some soft, melodious instrumental music even while you are lying on the bed. Concentrate only on the music and just relax. Having a glass of lukewarm milk with jaiphal would also sooth you well.

You are bound to fall asleep in 15 mins. flat.
Answered by S. Ramesh, 09 Mar '11 03:30 pm

 
  
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2.

Apply lot of coconut oil on the head and massage for some time and see the effect.
Answered by uv dabholkar, 09 Mar '11 03:33 pm

 
  
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3.

Are you in love...? In the alternative aught up in problems...!!
Answered by Dil Se, 09 Mar '11 04:02 pm

 
  
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4.

In such cases i simply pop a sleeping pill
Answered by dhanendra kumar jain, 09 Mar '11 03:27 pm

 
  
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