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Can a person be fit without doing any exercises,but by controlling his diet ?

Asked by Mahesh Gopal Shanbhag, 17 Apr 03:12 pm , 1 answers

No. its a myth...body can be used in three ways- optimum use, misuse and worst- abuse..optimum use is achieved with basic cardio, flexibility and weig... more

Answered by Anurag Sharma, 17 Apr 03:13 pm

Eat less or equal calories as your spent calories and walk a little and it is more than enough to keep fit. You need not listen to cardio vascular exe

Asked by Josna, 05 Apr 11:10 am , 2 answers

Swasth khao aur khub dand pelo sab fit rehega.... more

Answered by rk, 05 Apr 11:11 am

How to reduce tummy fat and fat around the hips?

Asked by anju chauhan, 06 Nov '12 10:35 am , 1 answers

cardio exercises are best suited for this........ more

Answered by Incredible Abhi, 06 Nov '12 10:40 am

What are cardiovascular exercises??

Asked by sumukh chincholkar, 31 Oct '12 07:54 pm , 1 answers

- works on your heart muscle by revving up the heart rate, hence keeping your heart and lungs strong and healthy which in turn helps lowering your ris... more

Answered by jakir hussain, 31 Oct '12 07:59 pm

How to improve Metabolism Process in Body??

Asked by sumukh chincholkar, 27 Oct '12 10:17 am , 1 answers

By doing fast cardio aerobic exercise.... more

Answered by Avantika, 27 Oct '12 10:22 am

I do dips & pushups,then knukle pushups & crunches followed by some cardio.....on mon,wed & fri....Then i do the same with adding more exercises like

Asked by rajatshukla, 24 Aug '12 08:52 pm

I go to GYM 4 days a week. I do cardio for 30 min and some exercise with minimal(comfortable) weights for 30 min. I want to know whether having sex &

Asked by P.V.Prabu, 25 Jul '12 04:03 pm

Whether i can do both yoga and cardio exercise continuesly , and what should be first yoga(pranayama) or cardio exercise

Asked by ANUP KUMAR, 05 Jul '12 11:27 pm

I having the habit of swimming, i came from my state (ap) 3rd. Even i dont know, as to how much time one can give for swimming for maintaining good he

Asked by mohd yousuf, 23 Feb '12 06:30 pm , 1 answers

Swimming is good exercise (that's obvious). Swimming is a lifetime sport that benefits the body and the whole person! But what is it that makes swimmi... more

Answered by Ataur Rahman, 23 Feb '12 06:33 pm

How may types of cardio exercises are there?

Asked by ankit shivam, 15 Sep '11 05:19 am