Do you belive in nature Therapy.
One treatment that has been receiving a lot of attention in recent years is "nature therapy." Nature therapy is simply the use of natural settings and outdoor activities in treating a variety of mental disorders, including ADHD and ADD.
longer attention spans, improved concentration, clearer thinking, reduced stress and anxiety, and many other benefits after spending time in natural settings. Encourage regular visits to natural settings, whether in your own backyard, in city parks and green spaces, or national parks and wildlife refuges.
Take up an outdoor hobby, such as gardening or hiking. Combining the simple experience of being outside with physical activity is one way to maximize the benefits of the outdoors.
Plant a diverse landscape incorporating trees, shrubs, and flowers around your home, or encourage your landlord to do so.
Grow easy-care houseplants such as s ...more