Brown rice flakes are very good for the people with Heart disease, diabetes, high cholesterol, weight loss, post-menopausal health. It is said that for this item there is no other healthy alternative. It is low in cholesterol, having high fiber, has high vitamins and minerals. It is full of different vitamins, iron and all the dietary fiber and essential fatty acids. Nutritional facts for one serving of brown rice flakes:
Calories 180,Total Fat 1.5 g, Cholesterol 0mg Sodium 0mg, Potassium 120mg, total carbohydrates 40 g, Protein 3g, Sugars 0g and Dietary fiber 1 g. Now day's people prefer to go for brown rice flakes.