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Q.

Can you Avoid heavy food after 8 PM...??

Tags: health, pm, avoid heavy
Asked by Liyaquat Ali, 06 Jun '11 02:48 pm
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Answers (7)

1.

Only take oats or warm milk before go to bed.
Answered by Joseph Chacko, 06 Jun '11 03:04 pm

 
  
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2.

Depends,,some one like me and i think there are many like me who just cannot avoid having heavy food/meal after 8.00 pm. My day starts with only one thought in my mind and that is to reach at my work/job well in time, The first meal I take is breakfast and I enjoy having a good,stomatch full breakfast with a glass of milk. I dont like to carry my lunch box along with me because I dont like to eat my lunch as cold and stale. I prefer to eat very little i.e. only two to three biscuits and a cup of tea as my lunch. By 8.30~9.00 I take my dinner which is the only diet which i can afford to enjoy eating and since it is the only time of the day when I eat sitting besides my family, I always like to have it as the most delicious one. I am doing this since last a few years and enjoying it as well,,my body weight is well maintained and i am keeping a good health as well..i am 61 years old now and will be 62 in this august and i am still working and by Gods grace I am going strong and doing wel ...more
Answered by INDER VIG, 06 Jun '11 04:49 pm

 
  
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3.

I take dinner after 8 pm but before 9 pm, but nor heavy.
I take on banana and one cup diluted milk 1 hour before
going to bed.
Answered by Mahadevan Subramaniapillai, 06 Jun '11 04:28 pm

 
  
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4.

Yes.I usually take light food
Answered by yusuf syed, 06 Jun '11 04:10 pm

 
  
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5.

Daily i am avoiding heavy food. i have not taken heavy food any day in my life.
Answered by sai bhavani, 06 Jun '11 03:46 pm

 
  
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6.

Take dinner 2 hrs. before bed.
Answered by sumati gayki, 06 Jun '11 02:51 pm

 
  
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7.

I always take dinner before 2100 hrs and dont take a heavy dinner at all
Answered by rajan, 06 Jun '11 02:49 pm

 
  
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