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Q.

Which are easy ways to avoid heart attack in life ?

Asked by Vilas Pardhe, 03 Jan '09 10:49 pm
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Answers (7)

 
1.

10 Ways to Avoid Heart Attacks During the Super Bowl:
1. Exercise before the game and again during halftime. Short bursts of activity are more helpful &endash; 5 to 10 minutes of physical activity is ideal. Stretching, jumping rope or throwing the football with your friends are simple and easy ways to relax your body and mind before the big game.
2. Take CoQ10 before the game: Co-enzyme Q 10 is a powerful anti-oxidant that reduces your risk of heart disease.
3. Avoid an excess of alcohol and tobacco: Over consumption of these two potentially dangerous substances are leading risk factors for sudden cardiac arrest.
4. Eat in moderation: Many heart attacks are reported to occur after eating an exceptionally large meal.
5. Eat a healthy balance of foods: Avoid binging on chips and pizza. Over consumption of salty and fatty foods increases your risk of heart attack.
6. Dont allow yourself to become overly excited: Focus on having fun and realize that the Super Bowl is not a life o ...more
Answered by Pardeep kapoor, 04 Jan '09 05:21 am

 
  
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2.

Take regular exercise, do not smoke or drink, early rise and early bed.
Answered by PRABIR BISWAS, 03 Jan '09 10:51 pm

 
  
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3.

Avoid Hurry, curry and worry
Answered by hitler, 03 Jan '09 10:50 pm

 
  
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4.

Just keep smiling and Loving , dont take too much tension., be positive in life., take life practically .
Answered by KishoranandVittalMangalore, 04 Jan '09 10:08 am

 
  
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5.

Avoid STRESS , SUGAR & SALT..... KEEP FAITH AND PATIENCE IN SAI BABA !!!
Answered by drdinesh sharma, 03 Jan '09 11:50 pm

 
  
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6.

Walk 100 kilometers a month. Keep colestrol, LDL, Triglycerides at 100. Keep HDL above 60. If you have your HDL 60, take it from me, for next 5 years you will not get heart attack.
Answered by Kovai King, 03 Jan '09 11:03 pm

 
  
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7.

Eat less oil...
Answered by Vilap cute, 03 Jan '09 10:51 pm

 
  
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