Being the outermost layer of a grain, bran is typically removed when grains are processed. The purpose is to increase their shelf life. Many foods are subsequently enriched with bran fiber. For example, a half cup of wheat bran cereal has approximately 13 g of fiber.

Beans and lentils contain fair bits of fibers too. For instance, a cup of kidney beans provides over 11 g of fiber while the same amount of chick peas gives over 12 g of fiber, almost half of the daily recommended intake. Lentils can furnish even more fiber with a cup providing over 15 g of fiber.

Another way to increase fiber intake is to consider beans in dips as well as in soups, salads and stews. Beans are wonderful things that you should not ignore.

We are always told to cut down the salt in-take in order to avoid high blood pressure which can lead to heart disease. However, food without salt is simply tasteless for most of us.

A meal without salt is not a meal! This proverb does make some sense. Is ...more

Boiled eatables with no s pices or starch

tenssion ni lene ka sabkuch khaneka , boleto bindas jineka ,khelne ka , ganeka
bedu bindas jineka
MUNNA BHAI HAI NA