Wat is an artifical way to increse metabolism process of the body
Use Diet Pills (Only after consulting doc)
Eating these 10 things hleps in increasing metabolism......Water, gren Taa, soup, Grapefruit, Apples and Pears, Brocoli, Low Fat Yoghurt, oatmeal, hot peppers and Lean Turkey etc......
Another Good way to raise your metabolism is to try a new diet that cycles your calories with some on day and other days off of your diet. This is a new style diet that works great.
1. take Meals regularly ie at a fixed time everyday.
2. Morning Exercises/jog/speed walk to burn the fat
3.Take sufficient in take of water. Say about 1.5 to 2 litres everyday.
4.Avoid sugar or alcoholic beverages.
Note : If you want to increase metabolism do not fast.