I want to have a nice, fit body so that i can prepare myself for a beauty peagent. So, i want some tips for my diet list and i want to increase my height ,i am 5.4and i am 17yrs.Is there any way to increase my height Plz help me out
Hi! You need to workout regularly. Include the following-
1- 4-5 days cardiovascular exercise (cycle, swim, aerobics, walk) for atleast 30 minutes at a non stop, brisk pace. This will help to burn off the fat.
2- To tone, tighten & shape up your body you must train with weights thrice a week. Get a trainer to work out a program for you & do atleast 2 weeks of sessions with him/her.
3- Diet- Eat 5 small meals in the day as opposed to 2-3 large ones. Hav a light dinner 3 hrs before bedtime. Cut out fat intake like fried, oily, sweet & processed foods.
Unfortunately there is nothing you can do to increase your heigth. Exercise will help improve your posture which gives the appearance of being taller.
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If you want to take part in beauty peagent, you should physically fit i.e you weight should be as per your height. You haven't written your existing weight. We can help you to re-shape your body & figure and external skin appearance through good inner and outer nutritional programme. It may help you to increase your height also. For more details, write to : firstname.lastname@example.org