Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

I want to have a nice, fit body so that i can prepare myself for a beauty peagent. So, i want some tips for my diet list and i want to increase my height ,i am 5.4and i am 17yrs.Is there any way to increase my height Plz help me out

Asked by akhter rezwana, 05 Jul '08 07:20 pm
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (3)

1.

Hi! You need to workout regularly. Include the following-
1- 4-5 days cardiovascular exercise (cycle, swim, aerobics, walk) for atleast 30 minutes at a non stop, brisk pace. This will help to burn off the fat.
2- To tone, tighten & shape up your body you must train with weights thrice a week. Get a trainer to work out a program for you & do atleast 2 weeks of sessions with him/her.
3- Diet- Eat 5 small meals in the day as opposed to 2-3 large ones. Hav a light dinner 3 hrs before bedtime. Cut out fat intake like fried, oily, sweet & processed foods.

Unfortunately there is nothing you can do to increase your heigth. Exercise will help improve your posture which gives the appearance of being taller.
Answered by Brinda Sapat, 07 Jul '08 10:20 am

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
2.

Better consult leena morgre the fitness expert. she has toned and fine tuned many top models like candice pinto, cleo issac,michelle illenis, diandra soares, carol gracias etc etc
Answered by gopal subramanian, 05 Jul '08 07:23 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
3.

If you want to take part in beauty peagent, you should physically fit i.e you weight should be as per your height. You haven't written your existing weight. We can help you to re-shape your body & figure and external skin appearance through good inner and outer nutritional programme. It may help you to increase your height also. For more details, write to : yr.wellness.consultant@gmail.com
Answered by Yamini Sarada, 05 Jul '08 11:09 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received

Ask a Question

Get answers from the community

600 characters remaining

Related Answer

Q.
A

No..more

Answered by kamal sachdeva