Whatever mum cooks

Let's face it.These days,shoppers are overloaded with information every time they hit the supermarket.Products labelled 'Smart Choice','Low Fat','Low Carb' n 'Sugar Free' line every aisle, meant to cater to the latest gimmick diet de jour.Take breakfast cereals for instance: in larger stores, there are often two dozen or more options, each claiming to be better for your body than all the rest! Of course, the bottom line is that people want to eat the healthiest foods. But how can one cut through all the marketing fluff to make a quick, nutritious purchase? Enter Dr David L Katz, director of the Yale-Griffin Prevention Research Centre in Connecticut, USA. Katz, as head of an all-star line-up of medical specialists and researchers, has unveiled a food rating system called the Overall Nutritional Quality Index, or ONQI for short (It is likely to be marketed under the name NuVal). His system evaluates all foods in a grocery store on a 1-to-100 scale, with 100 being the healthiest and 1 bei ...more

Medeterrianina

Japanese cuisine. That's the short answer.

If you want health food, the key is to cut down on oil. So instead of making mutton biryani, make mutton plov and health factor improves....also aboriginal food is healthy since they cook w/ direct flame or on coal rather than on tawas w/ oil etc.

Foods that are mentioned in Quran -Honey ,Milk , OLIVES FIGS and so on

LOVE... ya if you eat wiht love.. every thing is so GOOD. sahi hai re!

Allah said "Apni rozi samandar me talash karo"
That means sea food are the best

All the natural food meant for human beings.

Sea fish

Fruit...