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Q.

Best food for pregnant women?

Tags: relationships, pregnant women
Asked by farhad khan, 03 Sep '13 01:09 pm
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Answers (3)

1.

Dates , dry fruits , lots of vitamin rich food like milk , egg , mutton , fruits and fibre food like wheat and fresh fruits
Answered by shakaal, 03 Sep '13 01:09 pm

 
  
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2.

Also, in addition to previous answers please consider these:

1. Try to keep pregnant happy all the times.(she should not be tensed)
2. She should be physically active during all the tenure of pregnancy (upto his confort level-should not forced)
3. Physical intimacy should be with her consent/ comfort level only.
4. Should be taken to gynac regularly and avoid changing to many doctors
5. Follow doctor instructions generously ..
Answered by Rahul Upadhyay, 03 Sep '13 01:54 pm

 
  
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3.

During pregnancy,a woman should avoid any such food which causes constipation.
All those foods which are rich source of iron & vitamins should be taken.The fibrous food with milk & milk products should be an essential component of meals.
The hot milk with saffron is good for the foetus.
Also coconut water,fruit juices[like orange,pine apple,apple]should be taken.
Answered by Balveersingh Lodha, 03 Sep '13 01:19 pm

 
  
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