Best fitness exercise for young adults/teenagers?
Asked by Chaitali, 09 Mar '13 10:38 pm
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Hi! An active sport is great because it comes with its set of exercises that help to keep the body fit. Or try a cross training group fitness class, cycling, swimming, walking (jogging,running) with some light resistance training.Answered by Brinda Sapat, 10 Mar '13 01:56 pm
Jogging , walking and breathing exercises, playing games out doorAnswered by saranathan Narasimhan, 10 Mar '13 03:23 pm
Walking which can be done at any ageAnswered by babu rao, 10 Mar '13 11:23 am
RunningAnswered by Quest, 10 Mar '13 10:52 am
Fast Step Walking jiAnswered by Dhuni, 09 Mar '13 10:42 pm