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Q.

Best fitness exercise for young adults/teenagers?

Tags: health, young adults, fitness exercise
Asked by Chaitali, 09 Mar '13 10:38 pm
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Answers (5)

1.

Hi! An active sport is great because it comes with its set of exercises that help to keep the body fit. Or try a cross training group fitness class, cycling, swimming, walking (jogging,running) with some light resistance training.
Answered by Brinda Sapat, 10 Mar '13 01:56 pm

 
  
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2.

Jogging , walking and breathing exercises, playing games out door
Answered by saranathan Narasimhan, 10 Mar '13 03:23 pm

 
  
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3.

Walking which can be done at any age
Answered by babu rao, 10 Mar '13 11:23 am

 
  
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4.

Running
Answered by Quest, 10 Mar '13 10:52 am

 
  
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5.

Fast Step Walking ji
Answered by Dhuni, 09 Mar '13 10:42 pm

 
  
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