Q.
Best fitness exercise for young adults/teenagers?
Asked by Chaitali,
09 Mar 10:38 pm
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Answers (5)
1.
Hi! An active sport is great because it comes with its set of exercises that help to keep the body fit. Or try a cross training group fitness class, cycling, swimming, walking (jogging,running) with some light resistance training.
Answered by Brinda Sapat, 10 Mar 01:56 pm
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2.
Jogging , walking and breathing exercises, playing games out door
Answered by saranathan Narasimhan, 10 Mar 03:23 pm
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