Is fruit juice the healthy answer?
The sugar is from fructose that"s naturally present in fruit; if it"s 10 per cent juice. most of the sugar is in the form of high-fructose corn syrup. When a fruit juice is without added sugar it means sucrose or table sugar is not added. But the sugar of the fruit obviously remains. Sugar in 340 ml of fruit juice (no added sugar) is equivalent to calories in 340 ml (one can) of Coca-Cola.
All the above basically tells us that no matter which juice you choose, they all have more calories than the same amount of Coke. It tells us that juice - 100 per cent juice, no sugar added - contains about the same amount of sugar as the same volume of Coke. It tells us that, freshly-squeezed fruit juice without straining, is no different in calories . Fruit juices are calo ...more