Wired for joy. Wired for Joy introduces you to the five simple tools of emotional brain training (EBT) that help you gain control of your emotional brain, the clearinghouse for regulating the stresses of life. The point of the method is to acquire tools that harness the emotional brains natural capacity to process daily life. Using these tools creates a revolution from within, decreasing stress symptoms and helping you uncover what lies beneath that stress: joy.

Laurel Mellin is an associate clinical professor of family and community medicine and pediatrics at the University of California, San Francisco. She directs the national research coordinating center for emotional brain training (EBT) in UCSFs Center for Health and Community.

She directs the nonprofit organization The Institute for Health Solutions, which certifies health professionals in EBT.

Ya buddy,

I want to joy with my best close friend.