What is the importance of chilli
Health benefits of chili peppers
Chili pepper contains impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties.
Chillies contain health benefiting an alkaloid compound in them, capsaicin which gives strong spicy pungent character. Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese individuals.
Fresh chili peppers, red or green, are rich source of vitamin-C. 100 g fresh chilies provide about 143.7 mcg or about 240% of RDA. Vitamin C is a potent water soluble antioxid ...more