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Q.

How to lower blood sugar and cholesterol before disease strikes?

Tags: food, health, science
Asked by neeti, 27 Dec '09 03:51 pm
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Answers (6)

1.

Precautions must taken in eating sweets and oily things
Answered by yusuf syed, 30 Dec '09 03:11 pm

 
  
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2.

Hi Neeti,

There are some valuable information present in the portal mentioned below that gives information on as how to lower blood sugar and choloestrol

Check out more information at http://www.lifemojo.com/health/sugar-level-and-cholestrol
Answered by vinita kulkarni, 28 Dec '09 01:02 pm

 
  
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3.

Go to the Doctor.
Answered by Devesh Kumar Singhal, 27 Dec '09 04:37 pm

 
  
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4.

Consume less fatty foods and exercize a lot.
Answered by prabir sanyal, 27 Dec '09 04:22 pm

 
  
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5.

You should also know your levels of high density lipoprotein (HDL, also known as the "good cholesterol") and low density lipoprotein (LDL, or "bad cholesterol"). Talk to your health care provider about what your cholesterol levels mean.
To lower high cholesterol levels:

Limit total fat intake to 25 - 35% of total daily calories. Less than 7% of daily calories should be from saturated fat, not more than 10% should be from polyunsaturated fat, and not more than 20% from monounsaturated fat.
Eat less than 200 mg of dietary cholesterol per day.
Get more fiber in your diet.
Lose weight.
Increase physical activity.
Answered by Kishan, 27 Dec '09 04:06 pm

 
  
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6.

Walking,exercise and yoga.
Answered by dare devil, 27 Dec '09 03:53 pm

 
  
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Hi PramodYou can get more detailed information on amla juice at http://www.lifemojo.com/health/amla-juice..more

Answered by vinita kulkarni