Every person needs to make his own choice

A healthy diet and keeping fit has many benefits for you -
helps in maintaining an ideal weightreduces the risk of many common health problems eg. diabetes, heart disease, high blood pressure, some cancers, gallstones and constipationimproves the immune system and helps to fight off infectionshelps to cope with stressThe Healthy Eating Pyramid

Use the Healthy Eating Pyramid to assist in making your food choices. Remember, variety is important.

The 'Eat Most' foods at the bottom of the pyramid are low in fat, high in fibre and are best to 'fill you up'. Foods in this group are grains, including wheat, oats, rice, barley, rye, corn, vegetables and fruit. The grains may be eaten whole, ground into flour for breads and cereals or milled and made into ready-to-eat breakfast cereals. These foods are a rich source of energy, fibre, minerals, vitamins and phytochemicals. Legumes such as baked beans, lentils, split peas, kidney beans, Lima beans and chick peas contribute to protein and i ...more

Vitamins,proteins and carbohydrates in right quantity daily.

Balanced diet