My age is 20.my height is 5 feet 1 inch. my weight is 48.my breast /bra size is 32. they are small and saggy. i feel very ashamed and humiliated.i cried a lot. i want to increase my breast size upto 34/36. please please suggest me good natural cream/oil/medicine to enlarge and tone my breast .im very tensed.i cannot order at my home .so plz give the name of product available in india near delhi/ncr.im massaging my breast with sesame oil but im not finding any improvement.please help..
Remember a few tips: jot down your fitness goals and targets before starting. Take Before and After photos, if possible, to track your progress. Dont forget warm-up before exercise, and cool down and stretching once youre done. Always listen to your body never force it if you are just beginning. Do things slowly.
Breast Massage. Massaging your breasts will not necessarily result in breast enlargement, but they may cause the illusion that your breasts are bigger and much fuller. In Thailand and certain other countries, this natural breast therapy is a common treatment in many health spas and salons. Breast massage should be ...more
Get Physical exercise
Shore up your pectoral muscles, the muscles supporting the breasts, through everyone's favorite activity.
Swimming is one of the best exercises to firm breasts, because it requires the pectoral muscles to continually work
Find the nearest pull-up bar and try a few.
Do as many push-ups as you can.
Dumbbell Press - Lie on your back with 3-5 lb. free weights.
- Raise the weights over your head with your arms fully extended from the shoulder. ...more