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Q.

What are some bodybuilding natural nutrition?

Tags: food, health, education
Asked by ankit shivam, 04 Oct '10 10:00 am
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Answers (3)

1.

Eating proper nutrition is of extreme importance, as it helps a great deal in burning your calories on one hand and building your muscles on the other. You should consume about 17-19 calories per lb of body weight for muscle gaining. Your food intake should be such that, 30% of calories should be contributed by proteins, 50% by natural carbohydrates and 20% should come from fats. Processed foods and foods containing high sugar content should be avoided. Make it a point to consume 1 gram of protein per lean pound of body weight per day, at any cost.
Answered by Prasoon Sinha, 04 Oct '10 10:02 am

 
  
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2.

Natural body building and fitness are directly proportional to each other, in the sense, if you choose the path of natural body building, it will also ensure your health fitness. If you wish to have the muscular body that attracts attention, then it's like a must to follow a strict regimen of carrying out regular bodybuilding workout and consuming muscle enhancing natural food supplements like whey proteins.
It is vital to set goals for yourself, because if your goal is there in your mind, it becomes easier to decide as to how much effort has to be put in. To say, for example, if you want to build muscles for participating in some competition, then definitely, there is a need to put in extra efforts. When you feel like skipping your exercise, then remind yourself of your goal and don't allow your heart to overpower your mind.
Eating proper nutrition is of extreme importance, as it helps a great deal in burning your calories on one hand and building your muscles on the other. Some peo ...more
Answered by zohra imam, 04 Oct '10 10:25 am

 
  
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3.

Eating proper nutrition is of extreme importance, as it helps a great deal in burning your calories on one hand and building your muscles on the other. You should consume about 17-19 calories per lb of body weight for muscle gaining. Your food intake should be such that, 30% of calories should be contributed by proteins, 50% by natural carbohydrates and 20% should come from fats. Processed foods and foods containing high sugar content should be avoided. Make it a point to consume 1 gram of protein per lean pound of body weight per day, at any cost.

As far as natural bodybuilding workout is concerned, carry out the basic exercises, that people have been doing till now and never commit the mistake of over training, because excess of everything is bad, so, go slow and steady. Each muscle needs to be worked, but only once per week. So, if you work on the same muscle again in a week and that too at the expense of some other muscle, then it won't do any good to your body. So, adopt natura ...more
Answered by radha kashyap, 04 Oct '10 10:29 am

 
  
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