I am 58. now. How can I prevent ageing? I do a job in office and rest of the time I engage myself in music practice and teaching.
Any disease can be cured with this holistic healing method in 20 days. You should avoid milk products like milk , curd, curdwater, coffee, tea, ghee, icecreams etc,cooldrinks, sweets, sweet fruits like mango, sapota,papaya etc, nonveg, fish ,eggs,cashewnuts, almonds for at least 30days.. you should take daily 600 gms of uncooked cucumber...daily take 3 betel leaves and 15gms of ginger .. eating betel leaves may cause ulcers on tongue, dont get afraid.. take daily 2 headbaths with cold water,each bath for not less than for 10 min......daily take juice of big lemon diluted with water, twice a day,without adding sugar,salt, honey.. daily take 20gms of bitter gourd without cooking...daily sit for 10 min in sunlight..sunlight should not fall on head... write me..... firstname.lastname@example.org
This is aijaz gul from Pakistan. Be close to your near and dear ones daily. Take long walks in the morning. Go for fruits and vegge, salads and soups. Keep away from sugar, ghee, mithai, bakery iteams,fizzy drinks,smoking and liquor. Herbal tea of mint, basil and choti ilachi for digestion.
the days will go on.
If you mean you want to look better and skin tender,
whole body apply butter.
have good vegitarian food.
do yoga, pranayam
dont think of age at all.
be as lovely as possible with madam.
just chill out.
do all sorts of play masti with children and grand children.
you are smart.