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Q.

What is pilate and why is it done

Tags: health
Asked by kamini joshi, 07 Apr '11 04:04 pm
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Answers (3)

1.

It is a healthy exercise.
Answered by anantharaman, 07 Apr '11 11:43 pm

 
  
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2.

Pilates (pronounced: puh-lah-teez) improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements
Answered by sanjeev, 07 Apr '11 04:12 pm

 
  
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3.

Its a form of exercise, to tone the body
Answered by FireFly, 07 Apr '11 04:05 pm

 
  
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