Hi! Not too much lost in 4-5 days so dont worry! Get back to your training and you will be back on track. ... more

Hi! Yes by dieting you will lose some of it, but it is a slower process than when you combine exercise and diet. ... more

Hi! Your weight as per your height should be within the range of 45-55 kilos. To lose weight cycle, swim, walk or do aerobics 5-6 days a week for at least 30 minutes at a brisk, non stop pace. Cut down your fat intake. Have 5-6 small meals in the day ... more

Hi! Total health care is eating right, getting enough exercise and regular health check ups. ... more

Hi! Eat light foods and get enough exercise! ... more

Hi! Yes, no harm in doing so. Along with it have some veggies/ fruits and a handful of nuts to make it a well balanced, complete meal. ... more

Hi! To get slim you need to walk, cycle, swim or do aerobics for at least 30 minutes 5-6 days a week at a brisk, non stop pace. Do weight training thrice a week.
Cut down on fatty foods. Have 5-6 small meals in the day and have a light dinner 3 hrs b ... more

Hi! If you are a self concious, active person and want the best for yourself you will look after yourself and attain and maintain a fit body. A laid back personality is more likely to neglect themselves. ... more

Hi! Your cousin should increase his intake of carbohydrates like rice, bread, chapati, cereal, pasta and fruits; proteins like chicken, fish, egg white, soya, lentils and pulses; and good fats like olive oil, nuts and fish. A fruit and nut milkshake ... more

Hi! Are you refering a back ache or to pain in the spine? The latter should be diagnosed and exercises prescribed by a doctor only. If it is just back ache, you need to do abdominal, back and hip exercises to make your back stronger. For eg: crunches ... more