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Ask Brinda Sapat a question about Fitness...

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Brinda Sapat's answers (4000)


Hi! Your height depends on your genes you inherit from your parents. If both are on the shorter side, you might not grow much taller than them. Since you are only 17 you still have a couple of years during which you will grow taller. Exercise will im ... more


Hi! To strengthen your back you need to do these exercises. You can get their description from any fitness website.
1- plank
2- reverse plank
3- side plank
4- back hyperextensions
5- prone leg raises
Stretch out the abdominals, back and obliques afte ... more


Hi! They need to start exercising, with something quite simple as a half an hour brisk walk. Food intake plays a large role. They should eat healthy, low fat foods and most importantly a light dinner, eaten 3 hrs before bedtime. ... more


Hi! Some soreness is expected post exercise because you are challenging the muscle. This is good pain. If there is pain in the joints, that is a result of incorrect posture or too much overload, which is bad. ... more


Hi! No it isnt. You need to cut down your fat intake and get enough of exercise. ... more


Hi! Do wrist curls, bicep curls, and foam ball squeezes. Stretch out the forearm after. ... more


Hi! At least 30 minutes a day, 6 days a week is the basic requirement to be fit. ... more


Hi! Yes, being fit makes you more proactive, and is a must! They should exercise regularly, stay physically active and eat meals that are high in nutritive value. ... more


Hi! It isnt always easy, but always best to go with eating a low fat well balanced diet and getting adequate daily exercise. ... more


Hi! The human body has been designed to get a certain amount of physical activity everyday. A lack of this results in health problems, while doing it regularly keeps the body in top condition. ... more