Ask Brinda Sapat a question about Fitness...
Brinda Sapat's answers (3907)
Hi! Red wine. It has anti aging properties. ... more
Hi! Seriously suggest you lose weight the natural way of exercising and eating sensibly. There's much to benefit from that than fat burners. ... more
Hi! Green tea has anti aging properties and also boosts metabolism. ... more
Hi! You need to consult a doctor about this. ... more
Hi! Start weight training exercises under the guidance if a certified trainer.
Increase your intake of carbohydrates (bread, chapati, rice, pasta, cereals and fruits), proteins (chicken, fish, egg white, soya, dairy, pulses and lentils) and good fats ... more
Hi! Orange juice and coffee. ... more
Hi! Excess of caffine (4 cups or more) can cause the blood pressure to rise. If you are susceptible to high BP, it is best to consult your doctor for this. ... more
Hi! Lentils, pulses, dairy, soya and nuts are all good veggie protein foods. ... more
Hi! Yes, absolutely! 30 minutes at brisk pace, walking or skipping provide good health and fitness benefits! ... more
Hi! You can get all the info here-
http://health.india.com/diseases-conditions/top-10-health- benefits-of-tulsi/ ... more