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Ask Brinda Sapat a question about Fitness...

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Brinda Sapat's answers (4029)


Hi! My favourite exercises lately are functional training ones that train various muscle groups at one time while using the abdominals and back to stabilize the body. Try them! ... more


Hi! Yes. The best time to exercise is when your energy levels are at their highest. ... more


No, it does not. But regular exercise may help prevent some disease and illnesses. ... more


Hi! Regular exercise and relaxation exercises are big destressors. Make it a daily habit. ... more


Hi! 70-85 kgs is the weight range for a man the height of 5.11". Your weight also depends on your bone structure.
You seem fine weightwise, but can increase it if you find the need. But weight should be gained through eating healthy foods and weight ... more


Hi! I suggest you burn and flatten your tummy through natural ways of regular exercise and eating a well balanced low fat diet. ... more


Hi! BP irregularities can be a result of a wide range of reasons. I suggest you consult your doctor for some tests. ... more


Hi! This is just one test. A complete body check should be done to evaluate the fitness levels. ... more


Hi! Yes, a glass a day is surveyed to be good for health, especially red wine. ... more


Hi! You simply have to make sure all meals contain all the nutrients in the right proportion for the specific meals. A traditional indian meal of chapati, veggies, salad, dal and rice is a well balanced meal for lunch and dinner. Breakfast should con ... more