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Ask Brinda Sapat a question about Fitness...

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Brinda Sapat's answers (4021)


Hi! Yes, a glass a day is surveyed to be good for health, especially red wine. ... more


Hi! You simply have to make sure all meals contain all the nutrients in the right proportion for the specific meals. A traditional indian meal of chapati, veggies, salad, dal and rice is a well balanced meal for lunch and dinner. Breakfast should con ... more


Hi! If you are obese and the weight isnt coming down with regular exercise and diet; and only if a safe & approved weight loss product is prescribed by a certified nutritionist after throrough evaluation, should one take a weight loss product. ... more


Hi! A small portion of dessert! ... more


Hi! Yes, a healthy breakfast is most essential as it kick starts your body. It should be high on carbohydrates to fuel you with enough energy.
A bowl of cereal with skimmed milk, egg white, wholegrain toast and fruit make a complete breakfast. ... more


Hi! No, and i recommend weight loss through natural methods like exercise and a well planned diet. Its a safer bet! ... more


Hi! Inadequate exercise, poor eating habits & long working hours lead to the belly bulge, for anyone, not just policemen! ... more


Hi! Surgically you can have fat removed but i would recommed you much rather do it through exercise and diet. ... more


Hi! Eat a well balanced, low fat diet and exercise regularly. Your exercise routine should include cardiovascular exercises 5-6 days a week for at least 30 minutes at a non stop, brisk pace. Do 3 days of strength training.
Have 5-6 small meals in the ... more


Hi! Avoid the supplements, eat a well balanced diet and exercise regularly. Your exercise routine should include cardiovascular exercises, resistance training and stretching. ... more