Dieting Tips for Diabetics

Can you take one banana for every day?
Yes individuals can eat a variety of fruits but as all fruits contain carbohydrates that will certainly increase blood sugar levels, it is vital to opt for smaller pieces of fruit and ... more

Dieting Tips for Diabetics

Basic guidelines of healthy eating
I am a nutritionist so will give you basic guidelines to healthy eating and one of the gains would be healthy weight loss apart from being energetic and having a healthy immune system.

E ... more

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Foods to increase height

Height is influenced by many factors
Height of any person is influenced by many factors, like genetic history (how tall are your parents), good nutrition (does your daily diet include ... more

Foods can help fight fatigue and give you energy

Can foods help fight fatigue and give energy?
Can foods really help fight fatigue it seems many studies corroborate that fact. Fatigue may be due to physical, mental, or emotional exertions and you ca ... more

Foods can help fight fatigue and give you energy

Can foods help fight fatigue and give energy?
Can foods really help fight fatigue it seems many studies corroborate that fact. Fatigue may be due to physical, mental, or emotional exertions and you ca ... more

Can you take one banana for every day?
Yes individuals can eat a variety of fruits but as all fruits contain carbohydrates that will certainly increase blood sugar levels, it is vital to opt for smaller pieces of fruit and choose whole fruit over jui ... more

Alkaline and Acid Foods

Opt for alkaline foods to lower your acidity

Opt for these Alkaline Vegetables
Chili, Capsicum/Pepper, Green Beans, String Beans, Spinach, Kale, Collards, Chives, Cabbage, Sweet Potato, Coriander, Basil, Cauliflower, Carrot, ... more

Foods to counter acidity

Unhealthy eating habits can cause an acidic effect on the body
Modern fast food diet that includes meats, dairy, fizzy drinks, chips, chocolate, candy, alcohol, coffee, pizza, pasta, bread has a highly acidic effect on the b ... more

Everyone has a unique body composition and medical fitness level, and to evelauate date many factors play a key role inclusive of genetic, gender, age, height, current weight, medical problems or disease, diet, physical activity level, and exercise, ... more

Dieting Tips for Diabetics

Basic guidelines of healthy eating
I am a nutritionist so will give you basic guidelines to healthy eating and one of the gains would be healthy weight loss apart from being energetic and having a healthy immune system.

E ... more